If your teenager's energy only ignites when the Wi-Fi icon lights up but fades as soon as you mention "dinner" or "chores," you're not imagining it. This isn't laziness or rebellion—it's often a brain wired for high-stakes digital wins, leaving real life feeling like a grind. 

This isn’t about being a perfect, zen parent. It’s about having a practical tool for the messy reality of being a human raising humans. It’s your own personal “rewire” button for those moments when you feel one sock seam away from unraveling.